Name: Egg White and Turkey Sausage Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.67 cup Egg Whites; 2 links Turkey Sausage; 2 cups Baby Spinach; 0.5 cup Cherry Tomatoes; 2 teaspoons Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.25 medium Avocado

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Tomatoes

Pan-scrambled egg whites and savory turkey sausage tossed with wilted spinach and blistered cherry tomatoes, served with a side of creamy avocado.

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NUTRITION

Protein

32.8g

Fat

21.9g

Carbs

25g

SERVINGS

1 serving

INGREDIENTS

0.67 cup Egg Whites

2 links Turkey Sausage

2 cups Baby Spinach

0.5 cup Cherry Tomatoes

2 teaspoons Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

0.25 medium Avocado

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PREPARATION

1
Heat one teaspoon of olive oil in a non-stick skillet over medium heat.
2
Add the turkey sausage links and cook until browned and heated through, then slice into rounds.
3
Add the cherry tomatoes to the skillet and cook for two minutes until they begin to blister.
4
Toss in the baby spinach and sauté just until it starts to wilt.
5
Lower the heat slightly and pour in the egg whites and the remaining teaspoon of olive oil.
6
Gently fold the mixture with a spatula until the egg whites are fully set and fluffy.
7
Toast the sprouted grain bread until golden.
8
Serve the scramble alongside the toast topped with sliced creamy avocado.