Name: Greek Yogurt Granola Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cup Non-fat Greek yogurt; 0.25 cup Grain-free granola; 2 tbsp Hemp hearts; 0.5 cup Fresh blueberries; 0.25 tsp Ground cinnamon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Granola Parfait

Creamy Greek yogurt assembled with crunchy grain-free granola and fresh blueberries, finished with a sprinkle of nutty hemp hearts for a satisfying texture.

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NUTRITION

Protein

50.0g

Fat

20.7g

Carbs

43.0g

SERVINGS

1 serving

INGREDIENTS

1.75 cup Non-fat Greek yogurt

0.25 cup Grain-free granola

2 tbsp Hemp hearts

0.5 cup Fresh blueberries

0.25 tsp Ground cinnamon

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PREPARATION

1
Scoop the non-fat Greek yogurt into a bowl or a tall glass jar for a layered effect.
2
Sprinkle the ground cinnamon over the yogurt and stir gently to incorporate the warmth throughout.
3
Add the fresh blueberries in an even layer over the yogurt base.
4
Top with the grain-free granola and hemp hearts to provide a nutty crunch in every spoonful.