Name: Seared Salmon with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Wild Atlantic Salmon; 1/2 cup Cooked Brown Rice; 2 cups Fresh Green Beans; 1 tsp Avocado Oil; Lemon wedge, sea salt, and black pepper to taste

Seared Salmon with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Brown Rice

Pan-seared salmon fillet served over nutty brown rice and tender-crisp green beans, finished with a bright squeeze of lemon.

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NUTRITION

Protein

45.3g

Fat

18.3g

Carbs

36.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Wild Atlantic Salmon

1/2 cup Cooked Brown Rice

2 cups Fresh Green Beans

1 tsp Avocado Oil

Lemon wedge, sea salt, and black pepper to taste

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PREPARATION

1
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
2
Heat the avocado oil in a non-stick skillet over medium-high heat until shimmering.
3
Place the salmon in the skillet, skin-side down, and sear for 4-5 minutes until the skin is crispy.
4
Flip the fillet and cook for another 3-4 minutes until the salmon is opaque and flakes easily with a fork.
5
While the salmon cooks, place the green beans in a steamer basket over boiling water, cover, and steam for 5-6 minutes until tender-crisp.
6
Warm the pre-cooked brown rice in a small saucepan or microwave until heated through.
7
Plate the salmon alongside the brown rice and steamed green beans, finishing with a fresh squeeze of lemon juice over the fish.