Name: Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 160g Egg Whites; 1/4 cup Low Fat Cottage Cheese; 2 slices Turkey Bacon; 2 cups Fresh Spinach; 1 slice Sprouted Grain Bread; 1/2 tbsp Avocado Oil; 1/4 Avocado

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Turkey Bacon

Pan-scrambled egg whites and cottage cheese with wilted spinach, served with sprouted grain toast and crispy turkey bacon.

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NUTRITION

Protein

34.2g

Fat

19.6g

Carbs

23.3g

SERVINGS

1 serving

INGREDIENTS

160g Egg Whites

1/4 cup Low Fat Cottage Cheese

2 slices Turkey Bacon

2 cups Fresh Spinach

1 slice Sprouted Grain Bread

1/2 tbsp Avocado Oil

1/4 Avocado

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PREPARATION

1
Heat the avocado oil in a non-stick skillet over medium-high heat.
2
Place the turkey bacon in the skillet and cook until it reaches your desired level of crispiness, then remove and set aside.
3
Add the fresh spinach to the same skillet and sauté for 1-2 minutes until just wilted.
4
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
5
Lower the heat to medium and pour the egg mixture over the spinach.
6
Gently stir the eggs with a spatula until they are fully cooked and the cottage cheese is melted and creamy.
7
Toast the sprouted grain bread and top with sliced avocado.
8
Serve the scramble immediately alongside the crispy turkey bacon and avocado toast.