Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Layered creamy Greek yogurt whisked with vanilla protein and fresh mixed berries, topped with toasted slivered almonds for a satisfying crunch.

Try 7 days free, then $12.99 / mo.

NUTRITION

360kcal
Protein
40.7g
Fat
10.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is completely smooth and no clumps remain.

  • 2

    Fold in the chia seeds and allow the mixture to sit for about 2 minutes to let the seeds begin to hydrate.

  • 3

    Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.

  • 4

    Add a layer using half of the mixed berries.

  • 5

    Repeat with the remaining yogurt mixture and the rest of the berries.

  • 6

    Finish by sprinkling the slivered almonds over the top for a fresh, nutty texture.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

Layered creamy Greek yogurt whisked with vanilla protein and fresh mixed berries, topped with toasted slivered almonds for a satisfying crunch.

NUTRITION

360kcal
Protein
40.7g
Fat
10.5g
Carbs
30g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

0.5 scoop Vanilla Whey Protein Isolate

0.75 cup Mixed Berries

2 tablespoons Slivered Almonds

1 teaspoon Chia Seeds

PREPARATION

  • 1

    In a small mixing bowl, combine the Greek yogurt and vanilla protein powder, whisking vigorously until the mixture is completely smooth and no clumps remain.

  • 2

    Fold in the chia seeds and allow the mixture to sit for about 2 minutes to let the seeds begin to hydrate.

  • 3

    Select a tall glass or mason jar and spoon half of the protein-yogurt mixture into the bottom.

  • 4

    Add a layer using half of the mixed berries.

  • 5

    Repeat with the remaining yogurt mixture and the rest of the berries.

  • 6

    Finish by sprinkling the slivered almonds over the top for a fresh, nutty texture.