Name: Egg White Veggie Scramble with Cottage Cheese and Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Baby Spinach; 1/2 cup Red Bell Pepper; 1 tsp Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 1/4 Avocado; 2 tbsp Yellow Onion

Egg White Veggie Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Spinach

A light egg white scramble folded with sautéed peppers and fresh spinach, topped with a dollop of creamy cottage cheese and served with buttery avocado.

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NUTRITION

Protein

34.9g

Fat

13.7g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Egg Whites

1/4 cup Low-Fat Cottage Cheese

2 cups Baby Spinach

1/2 cup Red Bell Pepper

1 tsp Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

1/4 Avocado

2 tbsp Yellow Onion

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PREPARATION

1
Heat olive oil in a non-stick skillet over medium heat.
2
Add diced bell peppers and onions, sautéing until they begin to soften.
3
Toss in the baby spinach and cook until just wilted.
4
Pour the liquid egg whites into the pan and stir gently with a spatula.
5
Fold in the cottage cheese when the eggs are almost set to create a rich texture.
6
Toast the sprouted grain bread until golden brown.
7
Plate the scramble alongside the toast and top with sliced avocado.