YOUR SOLIN GENERATED RECIPE
Seared Salmon with Garlic Green Beans and Brown Rice
Pan-seared salmon fillet served with crisp garlic-infused green beans and nutty brown rice, finished with a bright squeeze of zesty lemon.
INGREDIENTS
6.5 ounces Salmon Fillet
0.5 cup Cooked Brown Rice
1.5 cups Fresh Green Beans
1 teaspoon Extra Virgin Olive Oil
2 cloves Fresh Garlic
1 tablespoon Lemon Juice
PREPARATION
Prepare the brown rice according to package instructions or use pre-cooked rice.
Trim the ends of the green beans and steam them for 3-4 minutes until they are tender-crisp.
Pat the salmon fillet dry with a paper towel and season with a pinch of sea salt and black pepper.
Heat the olive oil in a non-stick skillet over medium-high heat.
Place the salmon in the pan and sear for 4-5 minutes per side until the exterior is golden and the center is just opaque.
Remove the salmon from the pan and add the minced garlic and steamed green beans to the same skillet.
Sauté the beans and garlic for 1-2 minutes until the garlic is fragrant and the beans are lightly blistered.
Serve the seared salmon alongside the brown rice and garlic green beans with a fresh squeeze of lemon juice over the fish.