Herb-Seared 96% Lean Beef Steak with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared 96% Lean Beef Steak with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Seared 96% Lean Beef Steak with Steamed Green Beans and Sweet Potato Mash

Herb-seared lean beef served alongside a velvety Greek yogurt sweet potato mash and vibrant, crisp-tender green beans.

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NUTRITION

608kcal
Protein
43.1g
Fat
22g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces 96% Lean Ground Beef

250 grams Sweet Potato

2 tablespoons Non-fat Plain Greek Yogurt

1.5 cups Green Beans

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 sprig Fresh Rosemary

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 12-15 minutes.

  • 2

    While the potato cooks, steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Form the lean ground beef into a thick steak-like patty and season both sides with salt, pepper, and minced rosemary.

  • 4

    Heat half of the olive oil in a cast-iron skillet over medium-high heat and sear the beef for 4-5 minutes per side until cooked to your desired level of doneness.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt, minced garlic, and the remaining olive oil until smooth and creamy.

  • 6

    Plate the herb-seared beef alongside the sweet potato mash and steamed green beans, finishing with a final crack of black pepper.

Herb-Seared 96% Lean Beef Steak with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Seared 96% Lean Beef Steak with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Herb-Seared 96% Lean Beef Steak with Steamed Green Beans and Sweet Potato Mash

Herb-seared lean beef served alongside a velvety Greek yogurt sweet potato mash and vibrant, crisp-tender green beans.

NUTRITION

608kcal
Protein
43.1g
Fat
22g
Carbs
63g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces 96% Lean Ground Beef

250 grams Sweet Potato

2 tablespoons Non-fat Plain Greek Yogurt

1.5 cups Green Beans

1 tablespoon Extra Virgin Olive Oil

1 clove Garlic

1 sprig Fresh Rosemary

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, approximately 12-15 minutes.

  • 2

    While the potato cooks, steam the green beans over boiling water for 5-7 minutes until they are bright green and crisp-tender.

  • 3

    Form the lean ground beef into a thick steak-like patty and season both sides with salt, pepper, and minced rosemary.

  • 4

    Heat half of the olive oil in a cast-iron skillet over medium-high heat and sear the beef for 4-5 minutes per side until cooked to your desired level of doneness.

  • 5

    Drain the sweet potatoes and mash them thoroughly with the Greek yogurt, minced garlic, and the remaining olive oil until smooth and creamy.

  • 6

    Plate the herb-seared beef alongside the sweet potato mash and steamed green beans, finishing with a final crack of black pepper.