Name: Kimchi Bulgur Bowl with Fried Egg
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup egg whites; 0.75 tbsp cooked bulgur; 0.25 cup chopped kimchi; 0.25 cup diced cucumber; 0.13 tsp sea salt; 0.13 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Kimchi Bulgur Bowl with Fried Egg

Fluffy egg whites pan-fried until golden, served over a light bed of nutty bulgur with tangy kimchi and crisp cucumbers for a refreshing crunch.

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NUTRITION

Protein

28.3g

Fat

0.8g

Carbs

7.0g

SERVINGS

1 serving

INGREDIENTS

1 cup egg whites

0.75 tbsp cooked bulgur

0.25 cup chopped kimchi

0.25 cup diced cucumber

0.13 tsp sea salt

0.13 tsp black pepper

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PREPARATION

1
Place the warm cooked bulgur into a small serving bowl.
2
Lightly coat a non-stick skillet with cooking spray and set over medium-high heat.
3
Pour the egg whites into the skillet and season with sea salt and black pepper.
4
Cook for 3 minutes without stirring to allow the bottom to crisp, then flip or fold once.
5
Layer the cooked egg whites over the bulgur base.
6
Finish the bowl by topping with the chopped kimchi and diced cucumber.