Name: Vegi Finger and Kimchi Protein Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg whites; 0.1 oz Protein bagel; 0.1 oz Vegi finger; 1 tbsp Kimchi; 1 tbsp Gherkins; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Vegi Finger and Kimchi Protein Bagel

Pan-seared egg whites topped with a savory crumble of protein bagel and vegi fingers, balanced by the bright tang of kimchi and sliced gherkins.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

29.1g

Fat

1.1g

Carbs

4.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg whites

0.1 oz Protein bagel

0.1 oz Vegi finger

1 tbsp Kimchi

1 tbsp Gherkins

0.13 tsp Sea salt

0.13 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Toast the protein bagel and vegi finger until very crisp, then finely crumble into small pieces.
2
Heat a non-stick skillet over medium heat and lightly coat with cooking spray.
3
Pour the egg whites into the skillet and season with sea salt and black pepper.
4
Cook the egg whites undisturbed for 3-4 minutes until the edges are golden and the center is set.
5
Transfer the egg whites to a small plate and top with the bagel and vegi finger crumbles.
6
Finish the dish by adding the chopped kimchi and gherkins for a savory, textured bite.