NUTRITION

SERVINGS

INGREDIENTS

5.75 oz Boneless skinless chicken breast

2 cups Broccoli florets

1 tbsp Honey

1 tbsp Tamari

1 tsp Olive oil

2 cloves Garlic

0.5 tsp Fresh ginger

0.25 tsp Red pepper flakes

1 tsp Sesame seeds

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Place the broccoli florets on the baking sheet, drizzle with olive oil, and season with half of the salt and pepper.

• 3

  Roast the broccoli for 15 to 20 minutes until the edges are golden and slightly charred.

• 4

  While the broccoli roasts, whisk together the honey, tamari, minced garlic, grated ginger, and red pepper flakes in a small bowl.

• 5

  Cut the chicken breast into bite-sized pieces and season with the remaining salt and pepper.

• 6

  Heat a large non-stick skillet over medium-high heat and cook the chicken until golden brown and cooked through, about 6-8 minutes.

• 7

  Reduce the heat to low, pour the honey-garlic sauce over the chicken, and toss to coat until the glaze becomes thick and glossy.

• 8

  Serve the glazed chicken alongside the roasted broccoli and garnish with sesame seeds before serving.