Name: Hummus Vegi Finger Sourdough Bagel
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg whites; 0.1 oz Sourdough bagel; 0.1 oz Vegi finger; 0.25 tsp Hummus; 1 tsp Kimchi; 1 tsp Cucumber; 1 tsp Vine tomato; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hummus Vegi Finger Sourdough Bagel

Pan-seared egg whites topped with toasted sourdough bagel crumbles, savory vegi fingers, and creamy hummus for a protein-packed small plate.

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NUTRITION

Protein

28.3g

Fat

1.1g

Carbs

5.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg whites

0.1 oz Sourdough bagel

0.1 oz Vegi finger

0.25 tsp Hummus

1 tsp Kimchi

1 tsp Cucumber

1 tsp Vine tomato

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

1
Finely dice the sourdough bagel and vegi finger into very small pieces.
2
Toast the pieces in a dry non-stick skillet over medium heat until they are golden and crunchy.
3
Remove the crumbles from the skillet and wipe it clean, then lightly coat with cooking spray.
4
Pour the egg whites into the skillet and season with the sea salt and black pepper.
5
Cook over medium-low heat for 4 minutes until the egg whites are firm, opaque, and fully set.
6
Transfer the egg white base to a plate and spread the hummus evenly over the surface.
7
Top with the toasted bagel and vegi finger crumbles, followed by the kimchi, diced cucumber, and vine tomatoes.