Name: Roasted Savory Chickpea and Edamame Snack Mix
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Canned chickpeas; 0.25 cup Dry roasted edamame; 0 tbsp Hemp hearts; 0 tsp Extra virgin olive oil; 2 tbsp Nutritional yeast; 0.5 tsp Smoked paprika; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Roasted Savory Chickpea and Edamame Snack Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Savory Chickpea and Edamame Snack Mix

Oven-roasted chickpeas and edamame seasoned with smoky paprika and nutritional yeast for a crunchy, protein-packed snack that satisfies every salty craving.

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NUTRITION

Protein

34.3g

Fat

12.1g

Carbs

55.8g

SERVINGS

1 serving

INGREDIENTS

1 cup Canned chickpeas

0.25 cup Dry roasted edamame

0 tbsp Hemp hearts

0 tsp Extra virgin olive oil

2 tbsp Nutritional yeast

0.5 tsp Smoked paprika

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
2
Rinse the canned chickpeas and dry them thoroughly with a clean kitchen towel; removing moisture is key for maximum crunch.
3
Place the dried chickpeas on the baking sheet and toss with the extra virgin olive oil, smoked paprika, garlic powder, sea salt, and black pepper.
4
Roast for 25-30 minutes, shaking the pan halfway through, until the chickpeas are golden and crisp.
5
Remove from the oven and immediately toss the hot chickpeas with the dry roasted edamame, hemp hearts, and nutritional yeast until well coated.
6
Allow the mix to cool completely before storing in an airtight container for an easy on-the-go meal.