Name: Honey-Tamari Glazed Chicken with Roasted Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1 cup Broccoli florets; 1 cup Red bell pepper; 0.5 cup Cooked brown rice; 1 tbsp Tamari; 1 tsp Honey; 1 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Sesame seeds

Honey-Tamari Glazed Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Tamari Glazed Chicken with Roasted Vegetables

Roasted chicken breast and vibrant vegetables tossed in a savory, ginger-infused tamari glaze until caramelized for a satisfying crunch.

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NUTRITION

Protein

51.5g

Fat

12.8g

Carbs

49.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1 cup Broccoli florets

1 cup Red bell pepper

0.5 cup Cooked brown rice

1 tbsp Tamari

1 tsp Honey

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Sesame seeds

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PREPARATION

1
Preheat oven to 400°F and line a large baking sheet with parchment paper.
2
Cut the chicken breast into 1-inch cubes and place them on one side of the baking sheet.
3
Place the broccoli florets and sliced red bell pepper on the other side of the sheet.
4
Drizzle the sesame oil over the chicken and vegetables, then sprinkle with sea salt and black pepper.
5
Roast in the oven for 15-18 minutes until the chicken is cooked through and the vegetables are tender-crisp.
6
While roasting, whisk together the tamari, honey, grated ginger, and minced garlic in a small bowl.
7
Remove the tray from the oven and pour the sauce over the chicken and vegetables, tossing to coat evenly.
8
Serve the glazed chicken and vegetables over the warm brown rice and garnish with sesame seeds.