Name: Ground Beef and Vegetable Skillet
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8 oz Ground beef 93% lean; 1 tsp Olive oil; 0.5 cup Yellow onion; 1 cup Red bell pepper; 1 cup Zucchini; 0.5 cup Tomato puree; 0.5 tsp Garlic powder; 0.5 tsp Dried oregano; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ground Beef and Vegetable Skillet

Lean ground beef sautéed with colorful bell peppers and zucchini in a savory tomato glaze, creating a vibrant and hearty skillet meal.

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NUTRITION

Protein

52.0g

Fat

27.9g

Carbs

32.4g

SERVINGS

1 serving

INGREDIENTS

8 oz Ground beef 93% lean

1 tsp Olive oil

0.5 cup Yellow onion

1 cup Red bell pepper

1 cup Zucchini

0.5 cup Tomato puree

0.5 tsp Garlic powder

0.5 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Heat the olive oil in a large skillet over medium-high heat.
2
Add the ground beef and diced yellow onion to the skillet, breaking the meat apart with a spatula until browned and fully cooked.
3
Stir in the diced red bell pepper and chopped zucchini, sautéing for 5-7 minutes until the vegetables are tender-crisp.
4
Add the tomato puree, garlic powder, dried oregano, sea salt, and black pepper to the mixture.
5
Reduce the heat to medium-low and simmer for 3-5 minutes, allowing the sauce to thicken and coat the beef and vegetables.
6
Serve immediately while hot, or portion into airtight containers for easy meal prep throughout the week.