Name: Hearty Beef and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Lean beef stew meat; 0.5 tbsp Extra virgin olive oil; 0.5 cup Yellow onion; 0.5 cup Carrots; 0.5 cup Celery; 0.5 cup Yellow potatoes; 1 tbsp Tomato paste; 1 cup Beef bone broth; 0.5 tsp Dried thyme; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 clove Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Beef and Vegetable Stew

Tender beef cubes simmered in a rich bone broth with colorful root vegetables, creating a comforting and savory bowl that the whole family will love.

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NUTRITION

Protein

52.9g

Fat

17.3g

Carbs

33.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean beef stew meat

0.5 tbsp Extra virgin olive oil

0.5 cup Yellow onion

0.5 cup Carrots

0.5 cup Celery

0.5 cup Yellow potatoes

1 tbsp Tomato paste

1 cup Beef bone broth

0.5 tsp Dried thyme

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

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PREPARATION

1
Heat the olive oil in a large pot over medium-high heat.
2
Season the beef with the sea salt and black pepper, then sear in the pot until browned on all sides.
3
Add the diced onion, sliced carrots, and sliced celery to the pot, sautéing for 5 minutes until the vegetables begin to soften.
4
Stir in the minced garlic and tomato paste, cooking for 1 minute until the mixture is fragrant.
5
Pour in the beef bone broth and add the cubed potatoes and dried thyme, stirring to combine and scraping any browned bits from the bottom.
6
Bring the liquid to a boil, then reduce the heat to low, cover the pot, and simmer for 45 to 60 minutes until the beef is fork-tender.