NUTRITION

SERVINGS

INGREDIENTS

5 oz Chicken breast

1.5 tbsp Almond flour

1 tbsp Parmesan cheese

0.5 large Egg

0.5 cup Marinara sauce

0.5 oz Mozzarella cheese

1 tsp Extra virgin olive oil

1 cup Zucchini noodles

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

0.25 tsp Dried oregano

PREPARATION

• 1

  Preheat oven to 400°F and line a baking sheet with parchment paper.

• 2

  In a shallow bowl, whisk the egg. In another bowl, combine almond flour, parmesan, garlic powder, oregano, salt, and pepper.

• 3

  Dip the chicken breast into the egg wash, then coat thoroughly with the almond flour mixture, pressing to adhere.

• 4

  Heat olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 2-3 minutes per side until golden brown.

• 5

  Spoon marinara sauce over the chicken and sprinkle with mozzarella cheese.

• 6

  Transfer the skillet to the oven and bake for 10-12 minutes until the chicken is cooked through and cheese is bubbly.

• 7

  While chicken bakes, lightly sauté zucchini noodles in a separate pan for 2 minutes until just tender.

• 8

  Serve the crispy chicken over the zucchini noodles.