Name: Buttermilk Fried Chicken with Fluffy Biscuits
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Chicken breast; 0.25 cup Low-fat buttermilk; 1 tbsp Whole wheat breadcrumbs; 0.25 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Whole wheat flour; 0.13 cup Non-fat Greek yogurt; 0.5 tsp Baking powder; 0.5 tsp Avocado oil

Buttermilk Fried Chicken with Fluffy Biscuits

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buttermilk Fried Chicken with Fluffy Biscuits

Oven-baked chicken breast marinated in tangy buttermilk and coated in savory spices, served with a warm, fluffy Greek yogurt biscuit.

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NUTRITION

Protein

43.6g

Fat

7.9g

Carbs

39.3g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken breast

0.25 cup Low-fat buttermilk

1 tbsp Whole wheat breadcrumbs

0.25 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Whole wheat flour

0.13 cup Non-fat Greek yogurt

0.5 tsp Baking powder

0.5 tsp Avocado oil

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper for easy cleanup.
2
In a small mixing bowl, stir together the whole wheat flour, baking powder, and Greek yogurt until a soft dough forms.
3
Gently shape the dough into a single round biscuit and place it on one side of the prepared baking sheet.
4
Pour the buttermilk into a shallow dish and combine the breadcrumbs, paprika, garlic powder, salt, and pepper in another dish.
5
Dip the chicken breast into the buttermilk, then coat thoroughly with the seasoned breadcrumb mixture and place it on the baking sheet.
6
Lightly mist the chicken and the biscuit with avocado oil and bake for 18 to 22 minutes until the chicken is cooked through and the biscuit is golden brown.