Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Tender sautéed chicken and chickpea pasta tossed in a vibrant basil pesto with tangy sun-dried tomatoes for a bright and savory finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

559kcal
Protein
57.5g
Fat
21.5g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Chickpea penne pasta

1 tbsp Basil pesto

2 tbsp Sun-dried tomatoes

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea penne according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and add the chicken, sautéing until golden brown and cooked through.

  • 4

    Mince the garlic and chop the sun-dried tomatoes, then add them to the skillet with the chicken for 1 minute until fragrant.

  • 5

    Add the fresh baby spinach to the skillet and toss gently until the leaves are just wilted.

  • 6

    Drain the pasta, reserving about 2 tablespoons of the starchy cooking water.

  • 7

    Add the cooked pasta, basil pesto, and reserved water to the skillet, tossing everything together to create a light sauce.

  • 8

    Serve immediately in a shallow bowl while hot.

Pesto Chicken Pasta with Sun-Dried Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pesto Chicken Pasta with Sun-Dried Tomatoes

YOUR SOLIN GENERATED RECIPE

Pesto Chicken Pasta with Sun-Dried Tomatoes

Tender sautéed chicken and chickpea pasta tossed in a vibrant basil pesto with tangy sun-dried tomatoes for a bright and savory finish.

NUTRITION

559kcal
Protein
57.5g
Fat
21.5g
Carbs
39.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 oz Chickpea penne pasta

1 tbsp Basil pesto

2 tbsp Sun-dried tomatoes

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

0.25 tsp Sea salt

0.25 tsp Black pepper

1 clove Garlic

PREPARATION

  • 1

    Bring a pot of salted water to a boil and cook the chickpea penne according to package directions until al dente.

  • 2

    While the pasta cooks, dice the chicken breast into bite-sized pieces and season with sea salt and black pepper.

  • 3

    Heat the olive oil in a large skillet over medium-high heat and add the chicken, sautéing until golden brown and cooked through.

  • 4

    Mince the garlic and chop the sun-dried tomatoes, then add them to the skillet with the chicken for 1 minute until fragrant.

  • 5

    Add the fresh baby spinach to the skillet and toss gently until the leaves are just wilted.

  • 6

    Drain the pasta, reserving about 2 tablespoons of the starchy cooking water.

  • 7

    Add the cooked pasta, basil pesto, and reserved water to the skillet, tossing everything together to create a light sauce.

  • 8

    Serve immediately in a shallow bowl while hot.