Homestyle Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Homestyle Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast simmered with aromatic vegetables in a velvety broth, topped with fluffy herb-flecked dumplings that soak up the savory flavors.

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NUTRITION

492kcal
Protein
57.4g
Fat
8.9g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cup chicken bone broth

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

0.4 cup whole wheat flour

0.5 tsp baking powder

1 tbsp fresh parsley

3 tbsp unsweetened almond milk

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PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with a pinch of salt.

  • 2

    Heat olive oil in a large pot over medium heat and sauté the diced onion, carrots, and celery until the onions are translucent.

  • 3

    Add the chicken pieces to the pot and cook until the exterior is no longer pink.

  • 4

    Pour in the chicken bone broth, dried thyme, sea salt, and black pepper, then bring the mixture to a boil.

  • 5

    Reduce the heat to a low simmer once the broth is boiling.

  • 6

    In a small mixing bowl, whisk together the whole wheat flour, baking powder, and chopped fresh parsley.

  • 7

    Slowly stir the unsweetened almond milk into the flour mixture until a thick, tacky dough forms.

  • 8

    Drop rounded tablespoons of the dough onto the surface of the simmering broth.

  • 9

    Cover the pot with a tight-fitting lid and steam for 12 minutes without lifting the lid until the dumplings are airy and cooked through.

Homestyle Chicken and Herb Dumplings

This is an example of a meal that Solin would create to include in your personalized meal plan.

Homestyle Chicken and Herb Dumplings

YOUR SOLIN GENERATED RECIPE

Homestyle Chicken and Herb Dumplings

Tender chicken breast simmered with aromatic vegetables in a velvety broth, topped with fluffy herb-flecked dumplings that soak up the savory flavors.

NUTRITION

492kcal
Protein
57.4g
Fat
8.9g
Carbs
52.6g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1 tsp extra virgin olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

2 cup chicken bone broth

0.5 tsp dried thyme

0.5 tsp sea salt

0.25 tsp black pepper

0.4 cup whole wheat flour

0.5 tsp baking powder

1 tbsp fresh parsley

3 tbsp unsweetened almond milk

PREPARATION

  • 1

    Dice the chicken breast into bite-sized pieces and season lightly with a pinch of salt.

  • 2

    Heat olive oil in a large pot over medium heat and sauté the diced onion, carrots, and celery until the onions are translucent.

  • 3

    Add the chicken pieces to the pot and cook until the exterior is no longer pink.

  • 4

    Pour in the chicken bone broth, dried thyme, sea salt, and black pepper, then bring the mixture to a boil.

  • 5

    Reduce the heat to a low simmer once the broth is boiling.

  • 6

    In a small mixing bowl, whisk together the whole wheat flour, baking powder, and chopped fresh parsley.

  • 7

    Slowly stir the unsweetened almond milk into the flour mixture until a thick, tacky dough forms.

  • 8

    Drop rounded tablespoons of the dough onto the surface of the simmering broth.

  • 9

    Cover the pot with a tight-fitting lid and steam for 12 minutes without lifting the lid until the dumplings are airy and cooked through.