Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, served with a slice of toasted sprouted bread and buttery avocado.

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NUTRITION

399kcal
Protein
35.3g
Fat
19g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

45g Avocado

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until browned and cooked through.

  • 4

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are set and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the toast and top with sliced or mashed avocado.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

Fluffy egg whites scrambled with savory turkey sausage and fresh baby spinach, served with a slice of toasted sprouted bread and buttery avocado.

NUTRITION

399kcal
Protein
35.3g
Fat
19g
Carbs
22.7g

SERVINGS

1 serving

INGREDIENTS

170g Egg Whites

2 Turkey Sausage Links

2 cups Baby Spinach

1 tsp Extra Virgin Olive Oil

45g Avocado

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Slice the turkey sausage links into small rounds.

  • 2

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 3

    Add the turkey sausage to the pan and sauté until browned and cooked through.

  • 4

    Toss in the baby spinach and cook for 1 minute until just wilted.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently stir the mixture with a spatula until the egg whites are set and fluffy.

  • 7

    While the eggs cook, toast the sprouted grain bread until golden.

  • 8

    Plate the scramble alongside the toast and top with sliced or mashed avocado.