Name: Seared Salmon Fillet with Steamed Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Salmon Fillet; 0.5 cup Cooked Brown Rice; 1.5 cups Green Beans; 1 tsp Lemon Juice

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Pan-seared salmon served with fluffy brown rice and steamed green beans, finished with a squeeze of lemon and a sprinkle of flaky sea salt.

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NUTRITION

Protein

45.3g

Fat

13.9g

Carbs

38g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

0.5 cup Cooked Brown Rice

1.5 cups Green Beans

1 tsp Lemon Juice

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PREPARATION

1
Cook brown rice according to package instructions until fluffy.
2
Steam the green beans for 5-7 minutes until they are bright green and tender-crisp.
3
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
4
Heat a non-stick skillet over medium-high heat and lightly coat with cooking spray.
5
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crispy.
6
Flip the fillet and cook for another 2-3 minutes until the salmon is cooked through but still moist.
7
Plate the salmon alongside the rice and green beans, finishing with a fresh squeeze of lemon.