Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Spinach & Ricotta Stuffed Shells

Jumbo pasta shells baked with a savory lean turkey, spinach, and ricotta filling, finished with a vibrant tomato sauce and a dusting of salty parmesan.

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NUTRITION

484kcal
Protein
49.3g
Fat
18.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

2 pieces Jumbo pasta shells

6 oz 93% lean ground turkey

0.13 cup Part-skim ricotta cheese

1 cup Fresh spinach

2 tbsp Egg whites

0.25 cup No-sugar-added marinara sauce

0.5 tbsp Parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.13 tsp Sea salt

0.13 tsp Black pepper

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells in a pot of boiling water until al dente, then drain and set aside.

  • 3

    In a non-stick skillet over medium heat, cook the ground turkey until fully browned and crumbled.

  • 4

    Add the fresh spinach to the skillet and sauté until the leaves are completely wilted.

  • 5

    In a medium mixing bowl, combine the cooked turkey, wilted spinach, ricotta cheese, egg whites, garlic powder, oregano, sea salt, and black pepper.

  • 6

    Spread half of the marinara sauce evenly across the bottom of a small baking dish.

  • 7

    Fill each cooked pasta shell generously with the turkey and ricotta mixture and place them in the baking dish.

  • 8

    Spoon the remaining marinara sauce over the shells and sprinkle with the parmesan cheese.

  • 9

    Bake for 20 minutes until the sauce is bubbling and the cheese is lightly golden.

Spinach & Ricotta Stuffed Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spinach & Ricotta Stuffed Shells

YOUR SOLIN GENERATED RECIPE

Spinach & Ricotta Stuffed Shells

Jumbo pasta shells baked with a savory lean turkey, spinach, and ricotta filling, finished with a vibrant tomato sauce and a dusting of salty parmesan.

NUTRITION

484kcal
Protein
49.3g
Fat
18.3g
Carbs
30.1g

SERVINGS

1 serving

INGREDIENTS

2 pieces Jumbo pasta shells

6 oz 93% lean ground turkey

0.13 cup Part-skim ricotta cheese

1 cup Fresh spinach

2 tbsp Egg whites

0.25 cup No-sugar-added marinara sauce

0.5 tbsp Parmesan cheese

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Cook the jumbo pasta shells in a pot of boiling water until al dente, then drain and set aside.

  • 3

    In a non-stick skillet over medium heat, cook the ground turkey until fully browned and crumbled.

  • 4

    Add the fresh spinach to the skillet and sauté until the leaves are completely wilted.

  • 5

    In a medium mixing bowl, combine the cooked turkey, wilted spinach, ricotta cheese, egg whites, garlic powder, oregano, sea salt, and black pepper.

  • 6

    Spread half of the marinara sauce evenly across the bottom of a small baking dish.

  • 7

    Fill each cooked pasta shell generously with the turkey and ricotta mixture and place them in the baking dish.

  • 8

    Spoon the remaining marinara sauce over the shells and sprinkle with the parmesan cheese.

  • 9

    Bake for 20 minutes until the sauce is bubbling and the cheese is lightly golden.