Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed ground turkey and egg whites scrambled with fresh spinach and dollops of cottage cheese for a finish that is wonderfully creamy.

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NUTRITION

339kcal
Protein
31.2g
Fat
16.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

2.2 oz 93% Lean Ground Turkey

1/3 cup Egg Whites

1/4 cup 2% Low Fat Cottage Cheese

1 cup Fresh Spinach

2 tsp Avocado Oil

1 slice Whole Wheat Bread

1/4 tsp Garlic Powder

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PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and garlic powder to the pan, breaking it up with a spatula until browned and thoroughly cooked.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Gently fold in the cottage cheese and remove from the heat immediately to keep the texture light and creamy.

  • 6

    Serve the scramble alongside a slice of toasted whole wheat bread.

Egg White and Turkey Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Spinach Scramble with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Spinach Scramble with Cottage Cheese

Sautéed ground turkey and egg whites scrambled with fresh spinach and dollops of cottage cheese for a finish that is wonderfully creamy.

NUTRITION

339kcal
Protein
31.2g
Fat
16.6g
Carbs
16.3g

SERVINGS

1 serving

INGREDIENTS

2.2 oz 93% Lean Ground Turkey

1/3 cup Egg Whites

1/4 cup 2% Low Fat Cottage Cheese

1 cup Fresh Spinach

2 tsp Avocado Oil

1 slice Whole Wheat Bread

1/4 tsp Garlic Powder

PREPARATION

  • 1

    Heat the avocado oil in a non-stick skillet over medium-high heat.

  • 2

    Add the ground turkey and garlic powder to the pan, breaking it up with a spatula until browned and thoroughly cooked.

  • 3

    Toss in the fresh spinach and sauté for about one minute until the leaves are just wilted.

  • 4

    Lower the heat to medium and pour in the egg whites, stirring constantly until they are set and fluffy.

  • 5

    Gently fold in the cottage cheese and remove from the heat immediately to keep the texture light and creamy.

  • 6

    Serve the scramble alongside a slice of toasted whole wheat bread.