NUTRITION

SERVINGS

INGREDIENTS

2 cup Cauliflower florets

5 oz Chicken breast

0.5 tbsp Ghee

2 tbsp Buffalo hot sauce

0.25 cup Greek yogurt

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Dried dill

0.13 tsp Sea salt

0.13 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper for easy cleanup.

• 2

  Cut the chicken breast into bite-sized pieces and ensure the cauliflower is broken into small, uniform florets.

• 3

  In a large mixing bowl, whisk together the melted ghee and buffalo hot sauce until well combined.

• 4

  Add the cauliflower florets and chicken pieces to the bowl, tossing thoroughly until every piece is coated in the buffalo mixture.

• 5

  Spread the mixture onto the prepared baking sheet in a single layer, ensuring they are not overcrowded to allow for even roasting.

• 6

  Roast in the oven for 20 to 25 minutes, flipping halfway through, until the chicken is cooked through and the cauliflower is tender with slightly charred edges.

• 7

  While the bites roast, prepare the ranch dip by whisking together the Greek yogurt, garlic powder, onion powder, dried dill, sea salt, and black pepper in a small ramekin.

• 8

  Remove the tray from the oven and serve the warm buffalo bites immediately alongside the cooling ranch dip.