Seared Salmon Fillet with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Lemon

Pan-seared wild salmon with a perfectly crispy skin, served alongside steamed green beans and a bright squeeze of fresh lemon.

Try 7 days free, then $12.99 / mo.

NUTRITION

535kcal
Protein
58.8g
Fat
27.4g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

10 oz Wild Atlantic Salmon Fillet

1.5 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

1/4 tsp Sea Salt

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until they are bright green and crisp-tender.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 5

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through but still moist.

  • 6

    Plate the salmon alongside the steamed green beans and finish with a generous squeeze of fresh lemon juice.

Seared Salmon Fillet with Steamed Green Beans and Lemon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Lemon

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Lemon

Pan-seared wild salmon with a perfectly crispy skin, served alongside steamed green beans and a bright squeeze of fresh lemon.

NUTRITION

535kcal
Protein
58.8g
Fat
27.4g
Carbs
12.6g

SERVINGS

1 serving

INGREDIENTS

10 oz Wild Atlantic Salmon Fillet

1.5 cups Fresh Green Beans

2 tsp Extra Virgin Olive Oil

1/2 Fresh Lemon

1/4 tsp Sea Salt

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides with sea salt and black pepper.

  • 2

    Place the green beans in a steamer basket over boiling water and steam for 5 to 7 minutes until they are bright green and crisp-tender.

  • 3

    Heat the extra virgin olive oil in a non-stick skillet over medium-high heat until shimmering.

  • 4

    Place the salmon in the skillet skin-side down and sear for 4 to 5 minutes until the skin is golden and crispy.

  • 5

    Carefully flip the fillet and cook for an additional 2 to 3 minutes until the salmon is cooked through but still moist.

  • 6

    Plate the salmon alongside the steamed green beans and finish with a generous squeeze of fresh lemon juice.