Name: Creamy Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Low-Fat Cottage Cheese; 0.25 cup Non-Fat Plain Greek Yogurt; 1 cup Mixed Berries; 1.5 tablespoon Sliced Almonds; 1 tablespoon Chia Seeds; 0.25 cup Low-Sugar Granola

Creamy Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Cottage Cheese and Berry Protein Parfait

Whisked cottage cheese and Greek yogurt layered with fresh berries and chia seeds, topped with toasted almonds for a satisfying crunch.

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NUTRITION

Protein

35g

Fat

17.2g

Carbs

50.7g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Low-Fat Cottage Cheese

0.25 cup Non-Fat Plain Greek Yogurt

1 cup Mixed Berries

1.5 tablespoon Sliced Almonds

1 tablespoon Chia Seeds

0.25 cup Low-Sugar Granola

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Place the cottage cheese and Greek yogurt in a small bowl or blender
2
Whisk or pulse until the mixture is smooth and creamy
3
In a glass or jar, layer half of the creamy dairy mixture
4
Add half of the mixed berries and a sprinkle of chia seeds
5
Repeat the layers with the remaining dairy mixture, berries, and chia seeds
6
Top with the granola and sliced almonds for a toasted finish