Name: Seared Tofu and Edamame Power Bowl with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Extra Firm Tofu; 140g Cooked Quinoa; 78g Shelled Edamame; 30g Baby Spinach; 10g Hemp Hearts; 10g Tamari; 4g Toasted Sesame Oil

Seared Tofu and Edamame Power Bowl with Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tofu and Edamame Power Bowl with Quinoa

Pan-seared extra-firm tofu and protein-packed edamame served over fluffy quinoa and fresh baby spinach, finished with a ginger-tamari dressing and toasted hemp hearts.

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NUTRITION

Protein

40.6g

Fat

24.8g

Carbs

44g

SERVINGS

1 serving

INGREDIENTS

200g Extra Firm Tofu

140g Cooked Quinoa

78g Shelled Edamame

30g Baby Spinach

10g Hemp Hearts

10g Tamari

4g Toasted Sesame Oil

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PREPARATION

1
Press the extra firm tofu between paper towels for 10 minutes to remove excess moisture, then cut into bite-sized cubes.
2
In a small bowl, whisk together the tamari and toasted sesame oil with a pinch of grated ginger if desired.
3
Heat a non-stick skillet over medium-high heat and sear the tofu cubes for 3-4 minutes per side until they are golden brown and crispy.
4
Place the cooked quinoa and fresh baby spinach in a large serving bowl.
5
Top the quinoa base with the seared tofu and the shelled edamame.
6
Drizzle the ginger-tamari dressing over the bowl and garnish with hemp hearts before serving.