Name: Hearty Lentil and Vegetable Stew
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.13 cup brown lentils; 5 oz ground turkey; 0.5 tsp olive oil; 0.5 cup yellow onion; 0.5 cup carrots; 0.5 cup celery; 1 clove garlic; 2 cup vegetable broth; 0.5 tsp dried thyme; 0.25 tsp sea salt; 0.25 tsp black pepper; 1 cup fresh spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Sautéed ground turkey and brown lentils simmered in a savory vegetable broth with aromatic root vegetables for a comforting, velvety finish.

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NUTRITION

Protein

47.2g

Fat

20.2g

Carbs

38.3g

SERVINGS

1 serving

INGREDIENTS

0.13 cup brown lentils

5 oz ground turkey

0.5 tsp olive oil

0.5 cup yellow onion

0.5 cup carrots

0.5 cup celery

1 clove garlic

2 cup vegetable broth

0.5 tsp dried thyme

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the ground turkey and cook until browned, breaking it into small crumbles.
3
Stir in the onion, carrots, and celery, cooking for 5 minutes until the vegetables begin to soften.
4
Add the minced garlic, dried thyme, salt, and pepper, and sauté for 1 minute until fragrant.
5
Pour in the vegetable broth and add the dry lentils, bringing the mixture to a boil.
6
Reduce the heat to low, cover, and simmer for 25 to 30 minutes until the lentils are tender.
7
Stir in the fresh spinach until wilted and serve warm.