Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Pan-scrambled egg whites and lean turkey sausage tossed with sautéed bell peppers and baby spinach, finished with a sprinkle of creamy goat cheese.

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NUTRITION

383kcal
Protein
33.2g
Fat
24.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage, crumbled

1/2 cup Red Bell Pepper, diced

1 cup Baby Spinach

1 tbsp Avocado Oil

1/2 oz Goat Cheese, crumbled

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PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sauté for 3 to 4 minutes until they begin to soften.

  • 3

    Stir in the crumbled turkey sausage and cook for another 2 minutes until heated through.

  • 4

    Add the baby spinach to the pan and toss until it just begins to wilt.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Remove from heat and top with the crumbled goat cheese before serving.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers

Pan-scrambled egg whites and lean turkey sausage tossed with sautéed bell peppers and baby spinach, finished with a sprinkle of creamy goat cheese.

NUTRITION

383kcal
Protein
33.2g
Fat
24.6g
Carbs
7.5g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Liquid Egg Whites

2 oz Turkey Sausage, crumbled

1/2 cup Red Bell Pepper, diced

1 cup Baby Spinach

1 tbsp Avocado Oil

1/2 oz Goat Cheese, crumbled

PREPARATION

  • 1

    Heat the avocado oil in a large non-stick skillet over medium heat.

  • 2

    Add the diced red bell peppers and sauté for 3 to 4 minutes until they begin to soften.

  • 3

    Stir in the crumbled turkey sausage and cook for another 2 minutes until heated through.

  • 4

    Add the baby spinach to the pan and toss until it just begins to wilt.

  • 5

    Pour the egg whites into the skillet and season with a pinch of sea salt and black pepper.

  • 6

    Gently scramble the mixture with a spatula until the egg whites are fully set and opaque.

  • 7

    Remove from heat and top with the crumbled goat cheese before serving.