Lemon Herb Roasted Chicken and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Potatoes

Tender chicken breast and gold potatoes roasted with fresh rosemary and lemon for a bright, citrusy finish.

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NUTRITION

475kcal
Protein
49.5g
Fat
12.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium gold potato

0.5 tbsp extra virgin olive oil

1 cup green beans

1 tbsp fresh rosemary

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cut the gold potato into 1-inch cubes and trim the ends of the green beans.

  • 3

    Mince the garlic and finely chop the fresh rosemary.

  • 4

    In a large bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, sea salt, and black pepper.

  • 5

    Add the chicken breast, cubed potatoes, and green beans to the bowl, tossing until everything is thoroughly coated in the herb mixture.

  • 6

    Spread the ingredients in a single layer on the prepared baking sheet, ensuring the chicken has enough space to roast evenly.

  • 7

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.

  • 8

    Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.

Lemon Herb Roasted Chicken and Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Herb Roasted Chicken and Potatoes

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken and Potatoes

Tender chicken breast and gold potatoes roasted with fresh rosemary and lemon for a bright, citrusy finish.

NUTRITION

475kcal
Protein
49.5g
Fat
12.8g
Carbs
41.3g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 medium gold potato

0.5 tbsp extra virgin olive oil

1 cup green beans

1 tbsp fresh rosemary

1 tbsp lemon juice

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

PREPARATION

  • 1

    Preheat your oven to 400°F and line a large baking sheet with parchment paper.

  • 2

    Cut the gold potato into 1-inch cubes and trim the ends of the green beans.

  • 3

    Mince the garlic and finely chop the fresh rosemary.

  • 4

    In a large bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, sea salt, and black pepper.

  • 5

    Add the chicken breast, cubed potatoes, and green beans to the bowl, tossing until everything is thoroughly coated in the herb mixture.

  • 6

    Spread the ingredients in a single layer on the prepared baking sheet, ensuring the chicken has enough space to roast evenly.

  • 7

    Bake for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.

  • 8

    Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy.