Name: Hearty Vegetable and Lentil Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz ground turkey; 0.25 cup dry brown lentils; 1.5 cups chicken bone broth; 0.5 cup diced onion; 0.5 cup diced carrots; 0.5 cup sliced celery; 1 tsp minced garlic; 1 cup fresh baby spinach; 1 tsp olive oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.5 tsp dried thyme; 0.5 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Vegetable and Lentil Soup

Sautéed ground turkey and tender lentils simmered in a fragrant bone broth with garden vegetables for a savory, warming bowl of comfort.

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NUTRITION

Protein

52.2g

Fat

18.3g

Carbs

51.6g

SERVINGS

1 serving

INGREDIENTS

5 oz ground turkey

0.25 cup dry brown lentils

1.5 cups chicken bone broth

0.5 cup diced onion

0.5 cup diced carrots

0.5 cup sliced celery

1 tsp minced garlic

1 cup fresh baby spinach

1 tsp olive oil

0.25 tsp sea salt

0.25 tsp black pepper

0.5 tsp dried thyme

0.5 tsp dried oregano

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PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the ground turkey and cook until browned, breaking it into small crumbles with a wooden spoon.
3
Stir in the diced onion, carrots, and celery, sautéing for 5 minutes until the vegetables begin to soften.
4
Add the minced garlic, dried thyme, dried oregano, sea salt, and black pepper, stirring for 1 minute until fragrant.
5
Pour in the chicken bone broth and add the dry brown lentils.
6
Bring the mixture to a boil, then reduce the heat to low and simmer for 20 to 25 minutes until the lentils are tender.
7
Stir in the fresh baby spinach until just wilted and serve immediately.