Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 0.5 cup cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Extra Virgin Olive Oil; 1 tbsp Lemon Juice

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and herbs, served over fluffy quinoa with a side of charred, roasted broccoli.

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NUTRITION

Protein

42.5g

Fat

13.1g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

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PREPARATION

1
Preheat your oven to 400°F to prepare for roasting the vegetables.
2
Toss the broccoli florets in a bowl with one teaspoon of olive oil and a pinch of sea salt.
3
Spread the broccoli on a parchment-lined baking sheet and roast for 15 to 20 minutes until the edges are charred and tender.
4
Season the chicken breast with garlic powder, salt, pepper, and the fresh lemon juice.
5
Heat the remaining teaspoon of olive oil in a grill pan or cast-iron skillet over medium-high heat.
6
Grill the chicken for approximately 6 to 7 minutes per side until the internal temperature reaches 165°F.
7
Warm the pre-cooked quinoa and fluff it with a fork before placing it in a serving bowl.
8
Slice the grilled chicken into strips and arrange it over the quinoa alongside the roasted broccoli.