Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Pan-scrambled egg whites tossed with lean turkey sausage and earthy mushrooms, finished with wilted spinach and a sprinkle of salty feta.

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NUTRITION

392kcal
Protein
33.7g
Fat
25.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2.3 ounces Turkey Sausage

1 cup White Mushrooms, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese, crumbled

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and turkey sausage to the pan, sautéing for 4-5 minutes until the mushrooms are tender and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    Continue cooking until the egg whites are fully set and opaque.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving warm.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Scramble with Turkey Sausage and Sautéed Mushrooms

Pan-scrambled egg whites tossed with lean turkey sausage and earthy mushrooms, finished with wilted spinach and a sprinkle of salty feta.

NUTRITION

392kcal
Protein
33.7g
Fat
25.9g
Carbs
6.7g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

2.3 ounces Turkey Sausage

1 cup White Mushrooms, sliced

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Feta Cheese, crumbled

PREPARATION

  • 1

    Heat the extra virgin olive oil in a large non-stick skillet over medium heat.

  • 2

    Add the sliced mushrooms and turkey sausage to the pan, sautéing for 4-5 minutes until the mushrooms are tender and the sausage is lightly browned.

  • 3

    Add the fresh spinach to the skillet and toss frequently until the leaves are just wilted.

  • 4

    Lower the heat slightly and pour in the egg whites, stirring gently with a spatula to scramble.

  • 5

    Continue cooking until the egg whites are fully set and opaque.

  • 6

    Remove the skillet from the heat and sprinkle the crumbled feta cheese over the top before serving warm.