Seared Salmon with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Quinoa

Pan-seared salmon fillet paired with fluffy quinoa and tender steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

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NUTRITION

461kcal
Protein
43.4g
Fat
18.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon

0.5 cup Quinoa

1.5 cups Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

Sea Salt

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PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 2

    Trim the ends of the green beans and steam them in a basket over boiling water until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the hot pan and sear for several minutes until the skin is crispy and the flesh is cooked halfway through.

  • 6

    Flip the fillet carefully and continue cooking until the salmon is opaque and flakes easily with a fork.

  • 7

    Serve the seared salmon over a bed of quinoa with the steamed green beans on the side and a bright squeeze of lemon.

Seared Salmon with Steamed Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Quinoa

Pan-seared salmon fillet paired with fluffy quinoa and tender steamed green beans, finished with a squeeze of fresh lemon and a sprinkle of flaky sea salt.

NUTRITION

461kcal
Protein
43.4g
Fat
18.3g
Carbs
31.5g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Salmon

0.5 cup Quinoa

1.5 cups Green Beans

1 tsp Avocado Oil

1 tbsp Lemon Juice

Sea Salt

PREPARATION

  • 1

    Rinse the quinoa thoroughly and cook in water or vegetable broth until all liquid is absorbed and the grains are fluffy.

  • 2

    Trim the ends of the green beans and steam them in a basket over boiling water until they are tender-crisp and vibrant green.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.

  • 4

    Heat the avocado oil in a cast-iron or non-stick skillet over medium-high heat.

  • 5

    Place the salmon skin-side down in the hot pan and sear for several minutes until the skin is crispy and the flesh is cooked halfway through.

  • 6

    Flip the fillet carefully and continue cooking until the salmon is opaque and flakes easily with a fork.

  • 7

    Serve the seared salmon over a bed of quinoa with the steamed green beans on the side and a bright squeeze of lemon.