Name: Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 ounces Salmon Fillet; 1.5 cups Cauliflower Florets; 1.5 cups Broccoli Florets; 2 cloves Garlic; 1 tablespoon Non-fat Greek Yogurt; 1 teaspoon Olive Oil

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Garlic Cauliflower Mash

Pan-seared salmon fillet served over a garlic cauliflower mash and steamed broccoli, finished with a bright and zesty lemon squeeze.

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NUTRITION

Protein

42.5g

Fat

16.3g

Carbs

19.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1.5 cups Cauliflower Florets

1.5 cups Broccoli Florets

2 cloves Garlic

1 tablespoon Non-fat Greek Yogurt

1 teaspoon Olive Oil

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PREPARATION

1
Steam cauliflower and garlic cloves until very tender, about 10-12 minutes.
2
Steam broccoli florets in a separate basket for 5-6 minutes until bright green and tender-crisp.
3
Transfer steamed cauliflower and garlic to a food processor or bowl; add Greek yogurt, salt, and pepper, then blend until smooth and creamy.
4
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
5
Heat olive oil in a non-stick skillet over medium-high heat.
6
Place salmon in the pan skin-side up and sear for 4-5 minutes until a golden crust forms.
7
Flip the salmon and cook for another 3-4 minutes until cooked through to your preference.
8
Plate the cauliflower mash, top with the seared salmon, and serve alongside the steamed broccoli with a fresh lemon wedge.