Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Egg Whites; 2 tbsp Low Fat Cottage Cheese; 1 cup Baby Spinach; 1 slice Sprouted Grain Bread; 0.5 medium Avocado; 0.5 tsp Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Scrambled egg whites with baby spinach and cottage cheese, served alongside toasted sprouted bread and slices of buttery avocado.

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NUTRITION

Protein

23.8g

Fat

18.1g

Carbs

26.3g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Egg Whites

2 tbsp Low Fat Cottage Cheese

1 cup Baby Spinach

1 slice Sprouted Grain Bread

0.5 medium Avocado

0.5 tsp Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the skillet and sauté until the leaves are just wilted.
3
Whisk the egg whites and cottage cheese together in a small bowl until the mixture is combined.
4
Pour the egg mixture into the skillet and cook, stirring gently, until the eggs are set and fluffy.
5
Toast the sprouted grain bread until golden and crisp.
6
Serve the scramble immediately with the toast and fresh avocado slices.