Name: Greek Yogurt Protein Parfait with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Non-fat Plain Greek Yogurt; 2/3 cup Mixed Berries; 1 tbsp Hemp Hearts; 1 tbsp Sliced Almonds; 2 tsp Raw Honey

Greek Yogurt Protein Parfait with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries

Layered creamy non-fat Greek yogurt and vibrant mixed berries, topped with hemp hearts and sliced almonds for a satisfyingly nutty crunch.

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NUTRITION

Protein

30g

Fat

9.2g

Carbs

34.9g

SERVINGS

1 serving

INGREDIENTS

1 cup Non-fat Plain Greek Yogurt

2/3 cup Mixed Berries

1 tbsp Hemp Hearts

1 tbsp Sliced Almonds

2 tsp Raw Honey

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PREPARATION

1
Place the Greek yogurt in a small bowl and whisk until smooth and creamy.
2
In a clear glass or mason jar, spoon in half of the yogurt to create the bottom layer.
3
Add half of the mixed berries over the yogurt layer.
4
Repeat the layers with the remaining yogurt and then the remaining berries.
5
Sprinkle the hemp hearts and sliced almonds evenly over the top layer.
6
Finish by drizzling the raw honey over the parfait and serve immediately.