Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over a bed of nutty quinoa and broccoli florets roasted to a perfect char.

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NUTRITION

357kcal
Protein
30.9g
Fat
14.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them evenly on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly browned and tender.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, and garlic powder.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for about 5 to 6 minutes per side until fully cooked.

  • 6

    Fluff the pre-cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast grilled with lemon and garlic, served over a bed of nutty quinoa and broccoli florets roasted to a perfect char.

NUTRITION

357kcal
Protein
30.9g
Fat
14.3g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

3.5 oz Chicken Breast

0.5 cup Cooked Quinoa

1.5 cups Broccoli Florets

2 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with one teaspoon of olive oil and a pinch of sea salt, then spread them evenly on the baking sheet.

  • 3

    Roast the broccoli for 15 to 20 minutes until the edges are slightly browned and tender.

  • 4

    While the broccoli roasts, season the chicken breast with the remaining olive oil, lemon juice, and garlic powder.

  • 5

    Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for about 5 to 6 minutes per side until fully cooked.

  • 6

    Fluff the pre-cooked quinoa with a fork and serve alongside the grilled chicken and roasted broccoli.