Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused mashed cauliflower and crisp steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

422kcal
Protein
32.5g
Fat
26.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower florets

1 cup Green Beans

1 tsp Ghee

0.5 tsp Olive Oil

1 clove Garlic

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PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    Add the green beans to the steamer during the last 5-6 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked through.

  • 5

    Transfer the cooked cauliflower to a bowl and mash thoroughly with the ghee and minced garlic until smooth and creamy.

  • 6

    Serve the seared salmon over the garlic cauliflower mash with the green beans on the side, garnished with a fresh lemon wedge.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Garlic Mashed Cauliflower

Pan-seared salmon served with garlic-infused mashed cauliflower and crisp steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

422kcal
Protein
32.5g
Fat
26.9g
Carbs
13.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Cauliflower florets

1 cup Green Beans

1 tsp Ghee

0.5 tsp Olive Oil

1 clove Garlic

PREPARATION

  • 1

    Steam the cauliflower florets in a steamer basket over boiling water until very tender, about 10-12 minutes.

  • 2

    Add the green beans to the steamer during the last 5-6 minutes of cooking until they are bright green and crisp-tender.

  • 3

    Pat the salmon fillet completely dry with a paper towel and season lightly with sea salt.

  • 4

    Heat the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the exterior is golden and the center is cooked through.

  • 5

    Transfer the cooked cauliflower to a bowl and mash thoroughly with the ghee and minced garlic until smooth and creamy.

  • 6

    Serve the seared salmon over the garlic cauliflower mash with the green beans on the side, garnished with a fresh lemon wedge.