NUTRITION

SERVINGS

INGREDIENTS

6 oz chicken wings

0.5 tsp avocado oil

0.5 tsp sea salt

0.25 tsp black pepper

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp cayenne pepper

2 tbsp sugar-free BBQ sauce

2 medium celery stalks

0.25 cup nonfat Greek yogurt

1 tsp lime juice

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper or a wire rack for maximum airflow.

• 2

  Pat the chicken wings thoroughly dry with paper towels; removing moisture is the secret to getting that skin perfectly crispy in the oven.

• 3

  In a large bowl, toss the wings with avocado oil, sea salt, black pepper, garlic powder, smoked paprika, and cayenne pepper until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet, ensuring they are not touching.

• 5

  Bake for 35 to 40 minutes, flipping the wings halfway through, until the skin is golden brown and crispy.

• 6

  While the wings bake, whisk together the nonfat Greek yogurt and lime juice in a small ramekin to create a cooling dipping sauce.

• 7

  Slice the celery stalks into 3-inch sticks.

• 8

  Once the wings are finished, transfer them to a clean bowl and toss with the sugar-free BBQ sauce until every wing is glazed.

• 9

  Serve the hot wings immediately alongside the celery sticks and the zesty yogurt dip.