Name: Cottage Cheese and Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup 2% Cottage Cheese; 1/2 cup Mixed Berries (Blueberries and Raspberries); 20g Chopped Walnuts; 1 tbsp Hemp Hearts; 1/2 tbsp Raw Honey

Cottage Cheese and Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Berry Protein Parfait

Chilled cottage cheese layered with fresh raspberries and blueberries, topped with hemp hearts and buttery toasted walnuts.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

24.5g

Fat

21.6g

Carbs

27.7g

SERVINGS

1 serving

INGREDIENTS

3/4 cup 2% Cottage Cheese

1/2 cup Mixed Berries (Blueberries and Raspberries)

20g Chopped Walnuts

1 tbsp Hemp Hearts

1/2 tbsp Raw Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Spoon the chilled cottage cheese into a small bowl or glass jar as the base of your parfait.
2
Add a layer of fresh blueberries and raspberries directly over the cottage cheese.
3
Sprinkle the chopped walnuts and hemp hearts over the berries for a nutrient-dense crunch.
4
Finish the dish with a light drizzle of raw honey for a touch of natural sweetness.