Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

Pan-seared salmon fillet served over creamy mashed sweet potatoes and garlicky spinach, finished with a squeeze of fresh lemon for a bright, zesty touch.

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NUTRITION

471kcal
Protein
32.2g
Fat
24.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove the salmon from the pan and set aside.

  • 6

    Add the remaining oil and minced garlic to the same skillet, sautéing for 30 seconds until fragrant.

  • 7

    Add the spinach to the skillet and toss until just wilted, then finish with a squeeze of fresh lemon juice.

  • 8

    Plate the sweet potato mash, top with the garlic spinach, and place the seared salmon on top.

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Sautéed Spinach and Sweet Potato Mash

Pan-seared salmon fillet served over creamy mashed sweet potatoes and garlicky spinach, finished with a squeeze of fresh lemon for a bright, zesty touch.

NUTRITION

471kcal
Protein
32.2g
Fat
24.4g
Carbs
29.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

150 grams Sweet Potato

2 cups Fresh Spinach

1 teaspoon Extra Virgin Olive Oil

1 clove Garlic, minced

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water until tender, about 10-12 minutes.

  • 2

    Drain the sweet potato and mash until smooth, seasoning with a pinch of sea salt and black pepper.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

  • 4

    Heat half of the olive oil in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden and cooked through.

  • 5

    Remove the salmon from the pan and set aside.

  • 6

    Add the remaining oil and minced garlic to the same skillet, sautéing for 30 seconds until fragrant.

  • 7

    Add the spinach to the skillet and toss until just wilted, then finish with a squeeze of fresh lemon juice.

  • 8

    Plate the sweet potato mash, top with the garlic spinach, and place the seared salmon on top.