Name: Seared Salmon with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild Salmon Fillet; 1/2 cup Cooked Brown Rice; 1.5 cups Fresh Green Beans; 1 tsp Olive Oil; 2 cloves Garlic

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Pan-seared wild salmon served with garlicky green beans and nutty brown rice, finished with a squeeze of zesty lemon.

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NUTRITION

Protein

43.2g

Fat

16.6g

Carbs

35g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild Salmon Fillet

1/2 cup Cooked Brown Rice

1.5 cups Fresh Green Beans

1 tsp Olive Oil

2 cloves Garlic

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PREPARATION

1
Cook the brown rice according to package directions or use pre-steamed brown rice for a quicker meal.
2
Trim the ends of the fresh green beans and finely mince the garlic cloves.
3
Season the salmon fillet with sea salt and cracked black pepper on both sides.
4
Heat half of the olive oil in a skillet over medium-high heat and sear the salmon for about four minutes per side until the edges are crisp.
5
Remove the salmon from the skillet and set aside while adding the remaining oil, garlic, and green beans to the same pan.
6
Sauté the green beans for five minutes until they are tender-crisp and the garlic is fragrant.
7
Serve the seared salmon over the brown rice with the garlic green beans on the side, finishing with a squeeze of fresh lemon.