Name: Silky Greek Yogurt and Mixed Berry Protein Parfait
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 cups Non-fat Greek Yogurt; 1/3 scoop Vanilla Whey Protein Isolate; 1 cup Mixed Berries (strawberries, blueberries, raspberries); 2 tablespoons Sliced Almonds

Silky Greek Yogurt and Mixed Berry Protein Parfait

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Silky Greek Yogurt and Mixed Berry Protein Parfait

Layered protein-boosted Greek yogurt and fresh mixed berries topped with crunchy toasted almonds.

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NUTRITION

Protein

42.6g

Fat

9.2g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

1.25 cups Non-fat Greek Yogurt

1/3 scoop Vanilla Whey Protein Isolate

1 cup Mixed Berries (strawberries, blueberries, raspberries)

2 tablespoons Sliced Almonds

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PREPARATION

1
In a small mixing bowl, whisk together the non-fat Greek yogurt and the vanilla whey protein isolate until the mixture is completely smooth and the powder is fully incorporated.
2
Wash the mixed berries and pat them dry with a paper towel, slicing any large strawberries into smaller, bite-sized pieces.
3
Select a tall glass or a mason jar for assembly.
4
Spoon half of the silky protein yogurt mixture into the bottom of the glass.
5
Top the yogurt layer with half of the fresh mixed berries.
6
Repeat the layers by adding the remaining yogurt mixture followed by the rest of the berries.
7
Finish the parfait by sprinkling the sliced almonds over the top for a toasted, nutty crunch.
8
Serve immediately or chill in the refrigerator for up to 4 hours.