Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Chicken Breast; 1/2 cup Cooked Quinoa; 1.5 cups Broccoli florets; 2 tsp Olive Oil; 1 tbsp Lemon Juice; 1 tsp Garlic Powder

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Tender grilled chicken breast served over fluffy quinoa with charred roasted broccoli, finished with a bright and zesty squeeze of lemon.

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NUTRITION

Protein

43g

Fat

15.2g

Carbs

31.6g

SERVINGS

1 serving

INGREDIENTS

5.3 oz Chicken Breast

1/2 cup Cooked Quinoa

1.5 cups Broccoli florets

2 tsp Olive Oil

1 tbsp Lemon Juice

1 tsp Garlic Powder

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PREPARATION

1
Preheat oven to 400°F and toss broccoli florets with one teaspoon of olive oil, salt, and pepper.
2
Spread the broccoli on a baking sheet and roast for 15-20 minutes until the edges are charred and tender.
3
Season the chicken breast with garlic powder, salt, and pepper on both sides.
4
Heat a grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
5
Place the pre-cooked quinoa in a serving bowl and fluff with a fork.
6
Top the quinoa with the grilled chicken and roasted broccoli, then drizzle with the remaining olive oil and fresh lemon juice.