NUTRITION

SERVINGS

INGREDIENTS

5 ounces Wild Atlantic Salmon Fillet

1.5 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

2 cloves Garlic, minced

Salt, black pepper, and lemon wedges to taste

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

• 2

  In a bowl, toss the broccoli florets with half of the olive oil, minced garlic, salt, and pepper until evenly coated.

• 3

  Spread the broccoli on the baking sheet and roast for 15-18 minutes until the edges are slightly charred and tender.

• 4

  While the broccoli roasts, pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.

• 5

  Heat the remaining olive oil in a non-stick skillet over medium-high heat.

• 6

  Place the salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.

• 7

  Carefully flip the fillet and cook for another 2-3 minutes until the salmon is cooked through to your preference.

• 8

  Plate the seared salmon alongside the roasted garlic broccoli and serve immediately with fresh lemon wedges.