Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled Greek yogurt swirled with fiber-rich chia seeds and topped with a vibrant medley of fresh berries and crunchy walnuts.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
25.5g
Fat
11.7g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

1 tablespoon Chia Seeds

75g Fresh Blueberries

75g Fresh Raspberries

10g Raw Walnuts

1 teaspoon Raw Honey

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Stir the Greek yogurt and chia seeds together in a small bowl and let rest for five minutes to allow the seeds to hydrate.

  • 2

    Rinse the blueberries and raspberries thoroughly and pat them dry with a paper towel.

  • 3

    Layer half of the yogurt and chia mixture into the bottom of a glass or small bowl.

  • 4

    Add half of the fresh berries on top of the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture and the rest of the berries.

  • 6

    Finish the parfait by sprinkling with chopped walnuts and a light drizzle of raw honey for a satisfying crunch.

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

YOUR SOLIN GENERATED RECIPE

Creamy Greek Yogurt Parfait with Mixed Berries and Chia Seeds

Chilled Greek yogurt swirled with fiber-rich chia seeds and topped with a vibrant medley of fresh berries and crunchy walnuts.

NUTRITION

344kcal
Protein
25.5g
Fat
11.7g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

200g Non-fat Greek Yogurt

1 tablespoon Chia Seeds

75g Fresh Blueberries

75g Fresh Raspberries

10g Raw Walnuts

1 teaspoon Raw Honey

PREPARATION

  • 1

    Stir the Greek yogurt and chia seeds together in a small bowl and let rest for five minutes to allow the seeds to hydrate.

  • 2

    Rinse the blueberries and raspberries thoroughly and pat them dry with a paper towel.

  • 3

    Layer half of the yogurt and chia mixture into the bottom of a glass or small bowl.

  • 4

    Add half of the fresh berries on top of the yogurt layer.

  • 5

    Repeat the process by adding the remaining yogurt mixture and the rest of the berries.

  • 6

    Finish the parfait by sprinkling with chopped walnuts and a light drizzle of raw honey for a satisfying crunch.