NUTRITION

SERVINGS

INGREDIENTS

5 oz 93% lean ground beef

0.75 cup cooked egg noodles

1 cup sliced cremini mushrooms

0.25 cup diced yellow onion

1 tsp minced garlic

1 tsp extra virgin olive oil

0.25 cup plain non-fat Greek yogurt

0.5 cup beef bone broth

1 tsp Dijon mustard

1 tsp Worcestershire sauce

0.25 tsp sea salt

0.25 tsp black pepper

1 tbsp fresh parsley

PREPARATION

• 1

  Heat the extra virgin olive oil in a large skillet over medium-high heat.

• 2

  Add the lean ground beef to the skillet, breaking it up with a spatula, and cook until browned through.

• 3

  Stir in the diced yellow onion and sliced cremini mushrooms, sautéing for 5-7 minutes until the vegetables are softened and the mushrooms have released their moisture.

• 4

  Add the minced garlic and cook for 1 minute until fragrant.

• 5

  Pour in the beef bone broth, Dijon mustard, and Worcestershire sauce, scraping the bottom of the pan to release any browned bits.

• 6

  Season with sea salt and black pepper, then reduce heat to low and simmer for 5 minutes to let the flavors meld.

• 7

  Remove the skillet from the heat and let it cool for one minute before stirring in the Greek yogurt until the sauce is smooth and creamy.

• 8

  Serve the beef and mushroom mixture over the warm cooked egg noodles and garnish with freshly chopped parsley.