Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a velvety sweet potato mash and fresh steamed green beans, finished with a squeeze of bright lemon.

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NUTRITION

441kcal
Protein
29.7g
Fat
21.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Place green beans in a steamer basket over simmering water and steam for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan and sear for 4 minutes without moving it to develop a golden crust.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Drain the sweet potatoes and mash them thoroughly using a fork or masher until they reach a velvety consistency.

  • 8

    Serve the seared salmon alongside the sweet potato mash and steamed green beans, finishing the entire plate with a fresh squeeze of lemon juice.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Sweet Potato Mash

Pan-seared salmon fillet served with a velvety sweet potato mash and fresh steamed green beans, finished with a squeeze of bright lemon.

NUTRITION

441kcal
Protein
29.7g
Fat
21.4g
Carbs
33.3g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Salmon Fillet

120 grams Sweet Potato

100 grams Green Beans

1 teaspoon Avocado Oil

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of water for 10-12 minutes until fork-tender.

  • 2

    Place green beans in a steamer basket over simmering water and steam for 5-7 minutes until vibrant and crisp-tender.

  • 3

    Pat the salmon fillet dry with a paper towel and season both sides with a pinch of sea salt and black pepper.

  • 4

    Heat avocado oil in a stainless steel or cast-iron skillet over medium-high heat.

  • 5

    Place the salmon in the hot pan and sear for 4 minutes without moving it to develop a golden crust.

  • 6

    Flip the salmon carefully and cook for an additional 2-3 minutes until the internal temperature reaches 145°F.

  • 7

    Drain the sweet potatoes and mash them thoroughly using a fork or masher until they reach a velvety consistency.

  • 8

    Serve the seared salmon alongside the sweet potato mash and steamed green beans, finishing the entire plate with a fresh squeeze of lemon juice.